Here’s what the research found, plus some strategies to help you keep your gut (and subsequently your brain) happy as you age. To dig in to this suspected link, researchers from Edith Cowan University in Australia analyzed genetic data from existing research on Alzheimer’s and gut disorders, completing a large-scale analysis of over 400,000 people. Their findings suggest that people with gut disorders may be at a greater risk of developing AD, and further, that people with AD and gut disorders appear to share certain genes. The five specific gut disorders linked with Alzheimer’s were gastroesophageal reflux disease (GERD), peptic ulcer disease (PUD), gastritis-duodenitis, irritable bowel syndrome (IBS), and diverticulosis. As lead researcher Emmanuel Adewuyi, Ph.D., explains in a news release, “The study provides a novel insight into the genetics behind the observed co-occurrence of AD and gut disorders,” adding, “This improves our understanding of the causes of these conditions and identifies new targets to investigate to potentially detect the disease earlier and develop new treatments for both types of conditions.” Eating a gut-fueling, nutrient-dense diet—and avoiding food triggers that could harm your microbiome—is always a good place to start. Getting plenty of aerobic exercise has also been found to increase the array of bacteria2 in your digestive tract and contribute to overall microbial diversity. (That’s a good thing!) Another great way to increase the biodiversity in your biome is by taking a high-quality probiotic supplement, as it will be packed with beneficial bacteria that can improve microbial balance and gut health. Here is our list of the absolute best probiotic supplements of the year to get you started.
