But I’m also one of those people with a second stomach reserved specifically for dessert. I also believe it is important to practice what I preach as an R.D., especially with a social media presence. If I recommend something to clients or on social media, it’s either a lifestyle habit that helps me stick to my goals or is heavily backed by scientific research. One of my biggest tips (and something I do) to staying on track with healthy eating and nutrition goals is to keep a well-stocked pantry with plenty of essentials. While this will ultimately look a little different for everybody, here’s a list of some basics to get started: That’s why I like to keep healthier, lower- or no-sugar options in my pantry for when that craving strikes instead, while reserving those higher-sugar treats for special occasions. Here’s what satisfies my sweet tooth—without the side effects of too much sugar:
